Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. It has a long history of use in traditional medicine.
There is some evidence to suggest that the herb can have neuroprotective and anti-inflammatory effects. Inflammation underpins many health conditions, and reducing inflammation can protect the body against a variety of conditions.
For example, people use ashwagandha to help treat the following:
Different treatments make use of different parts of the plant, including the leaves, seeds, and fruit.
Anti-inflamatory, Vegan, Paleo, Keto, Natural, Nut free, gluten free, oy free, airy free
Store in a cool dry place
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